It's that time of year again. With summer vacation coming to an end, many of us use this time to get organized. So why not start with your kidneys? While a whopping 26 million Americans have kidney disease, millions more have an increased risk of acquiring the condition. Get the information now on how to maintain healthy kidneys the natural way.*

Symptoms and Prevention of Kidney Disease
The kidneys are two small bean-shaped organs on each side of your spine. But good things come in small packages. WebMD explains that your kidneys are responsible for several critical functions. They remove waste and excess fluid from your blood, maintain a good balance of salt and minerals and also help regulate blood pressure. According to the National Kidney Foundation, when the kidneys don't function properly, you may develop high blood pressure, anemia, weak bones, nerve damage and more. Other symptoms include swelling in the ankles, vomiting, weakness, poor sleep, itchy skin, muscle cramping and shortness of breath. Chronic Kidney Disease (CKD) includes several conditions that damage your kidneys and decrease their ability to keep you healthy. CKD may be caused by:

• Diabetes (types 1 and 2)
• High blood pressure (hypertension)
• High blood sugar
• Chemical toxicity from substances such as pain killers or anti-inflammatory drugs (ibuprofen, naproxen, etc.)
• Immune system conditions (lupus, HIV, hepatitis B/C, etc.)

People with CKD are prone to develop heart disease – a major cause of death. As if that weren't enough, kidney disease increases the risk of developing blood vessel disease. The good news is that early detection and treatment can prevent CKD from progressing into kidney failure. The National Kidney Foundation suggest that you check your blood glucose levels regularly; follow up with your doctor to detect any kidney-related changes in your blood and urine; follow a well-rounded nutrition plan; drink plenty of water; exercise regularly; and avoid alcohol and cigarettes. Want to learn more? Take the Kidney Quiz.

Kidney Health: An Eastern Medicine Point of View
Healthy kidney function relies on a balance between proper nutrition and detrimental factors like toxicity and viral illnesses. In his article, "Kidney Disease: An Eastern Medicine Point of View," Dr. Graeme Shaw explains that these functions are dependent on the balance of kidney and spleen energy.

Without this balance, conditions like kidney failure or proteinuria may occur. Fortunately, restoration of kidney health comes down to nutrition, detoxification, energy and an improvement in the overall immune system.

From an Eastern Medicine point of view, the best way for a person's body to recover from kidney disease naturally is to support the body's ability to restore healthy kidney function. Taking effective kidney and spleen-based herbal dietary supplements as well as other supplements that support healthy energy and detoxification capacity is an important way to support the body.*

Delicious Dinner Recipes
For organs as complex as the kidneys, you need better advice than to simply "eat healthy food." The National Kidney Foundation offers a comprehensive guide to nutrition and diet with more information about how nutrients and food groups can affect kidney stones, diabetes, chronic kidney disease, dialysis and more. Here are some healthy recipes that can be easy on your organs:*

• Red Quinoa and Root Vegetable Pilaf
• Zucchini Alfredo with Basil and Cherry Tomatoes
• Sesame Kale with Mushrooms
• Baked Salmon with Dill

Beyond the Medicine
MayoClinic recommends alternative treatments such as art therapy, dance, exercise, meditation, music therapy and relaxation exercise to help you cope with emotions and symptoms relating to your health. Here are some additional ideas for a more holistic approach to your well-being:

• Find a support group in your area
• Go for after-dinner walks to relax after a long day
• Spend time with positive people
• Consider acupuncture
• Keep a journal to track your thoughts

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